Stella grew up in Kose, Estonia and moved to the United States in 1999. She began her personal training career in 2003, returning to Estonia for one year in 2005 to attend Tallinn University for studies in Physical Education. Returning to the US in 2006 she continues her career as a personal trainer and is working toward her degree in exercise science. Stella has worked as a personal trainer at many great gyms around Atlanta, including the YMCA, LA Fitness, Planet Sport, Fitness Together and World Gym. She has also organized and facilitated boot camps around Atlanta and trains clients one-on-one both in the gym and in the client’s home.
Stella’s priority as your one-on-one personal trainer is to train you using proven techniques that will help you meet your fitness goals. Stella puts your safety first designing eating plans and workouts that allow you to make noticeable progress at a pace and degree of difficulty appropriate for your body type and fitness level.
Isolating movements, core strengthening, flexibility, balance, and work out challenge are essential components of the exercise plans Stella designs for each individual client.
Stella employs varied equipment and techniques to ensure you meet your fitness goals which may include:
• Weight Machines
• Free weights
• Bosu ball
• Medicine balls
• Fitness balls
• Tubes
• Bands
• TRX straps
• Stretching Routines
• Monitored Meal Plans
• Life Style Choice Coaching
Stella’s credentials are many as she is constantly striving to expand her knowledge base so that she can expertly guide you to success! She has taken courses in and mastered the following areas of training:
• Certified Personal Trainer, American Council on Exercise (ACE)
• Physical Education studies at Tallinn university Estonia
• Certified Prenatal and Postpartum Exercise Design
• Certified Elastic Tubing Implementation
• Certified Essential of Flexibility
• Certified Core Strength Programming
• Certified Fitness Testing and Assessment
• Certified Swiss Ball Exercise Program
• Certified TRX Suspension Training
Just as Stella motivates you to be your best, she demands the best of herself. To this end, she participates in events that challenge her to work toward the highest degree of physical fitness. These are some of the events she has entered:
• SNBF PRO World Olympia & Amateur Capital Classic Open Figure Competition- 3rd Place 2010
• Peachtree road race Atlanta, Ga. 2003, 2006, 2007, 2008, 2009
• TRIATHLON Sprint: 2008
• Alzheimer race, runner warm-up coach, Kennesaw, Ga. 2007
• Wake-up workout channel 11 alive Atlanta, Ga. 2007
• Hansapank Xdream adventure summer/spring/fall/winter races Estonia 2006
• Anne magazine featured in fitness article, Tallinn, Estonia 2006
• Thanksgiving half marathon Atlanta, Ga. 2005
Stella invites you to a free 30 minute consultation to determine how her expertise can be put to work for you! If you are serious about getting in the best shape of your life, let Stella be your guide!